For 3 weeks I followed the Paleo Diet and for 2 weeks followed a detox plan with supplements set in place for me by Dr. Stephanie Zgraggen. My toxicity score went from a 126 down to a 56, a 70 point difference meaning a 55.6% improvement in my digestion, mood, and aspects of each part of my body. I also lost a total 16 pounds without exercising. I actually have just been sleeping a lot since it’s my “off season”  Today I had my first cup of coffee in nearly a month and that’s my celebratory drink of accomplishment! In the next few weeks I plan to introduce light activity and exercise to help me continue weight loss and to continue with the Paleo diet (no grain, no alcohol, no sugar, no potatoes) with the exception of adding Dairy back into my diet (as long as my digestive system still will tolerate it). If you ever thought to yourself - “there’s no way I could do that I just love ____ too much” - take it from a beer drinking, sugar craving, coffee and pizza addict that A N Y T H I N G is possible if you put your mind to it. Special thanks to Stephanie Zgraggen and Ashley Olson for riding out the same struggle and checking in. 

Dear Dr Zgraggen, I wanted to start this email by saying thank you. Your 28 days detox program is amazing. I will be done next Monday and so I wanted to update you a bit. At first, I was very skeptical, I didn’t think I could do it. I kept thinking about the bread, pasta and rice I wouldn’t be eating for 28 days, it seemed like an eternity. I used to force myself not to eat grains for two or three days and then binge on it, so I was scared this would happen again. But it did not. After taking the toxicity quiz, it said I was extremely toxic, and given how bad I was feeling, that now makes sense. I now feel amazing, still a bit bloated and tired some days, but my digestion problems are pretty much gone, I no longer have migraines, my joints hurt less and so on… I don’t even feel like eating grains anymore, I do not crave sweets, processed foods, I am happy to eat and nourish my body, I have discovered many new amazing recipes. Thank you so much for this program!

I started working with Dr. Stephanie Zgraggen in August of 2019. I was being over medicated for hypothyroid and wasn’t feeling well. When I told my MD my symptoms, he dismissed me and told me to continue with his recommendations. It was then that I decided to see Dr. Stephanie. After she reviewed lab work she requested, she found the source of the issue. I started her recommendations and within one week felt better. 5 months later, I have my life back. I feel energized and motivated to live the life I was meant to live. I have recommended her to everyone possible because she not only listens and truly cares, but has more knowledge about our bodies than any MD or other practitioner I have met.

Forever grateful.